Sunday, July 31, 2011
Fit Mama Club Week 4
Last Week's High -Sticking with lots of water. Foot is feeling better so I took the stairs more this week. Ate Quaker high-fiber oatmeal for breakfast instead of stopping at Krystal on my way to work.
Last Week's Low - Ate in the cafeteria a couple times again. Too much dessert.
Plan for This Week - Keep up with the water. Add in more activity. As long as I keep moving, I don't have the hip/leg pain. Replace my scale.