Sunday, July 31, 2011

Fit Mama Club Week 4

Short version: This week sucked. The idea of cutting out caffeine was a total bust, and I actually added more - Folgers instant mocha cappuccino. That stuff is GOOD for $4 a can! Much better than $4 a cup at the hospital coffee shop, that's for sure.

The breakdown:

Last Week's High -Sticking with lots of water. Foot is feeling better so I took the stairs more this week. Ate Quaker high-fiber oatmeal for breakfast instead of stopping at Krystal on my way to work.
Last Week's Low - Ate in the cafeteria a couple times again. Too much dessert.
Plan for This Week - Keep up with the water. Add in more activity. As long as I keep moving, I don't have the hip/leg pain. Replace my scale.

1 comment:

  1. Awesome! I had a bad week but I'm gonna post tonight and get motivated this coming week! :)