Sunday, July 24, 2011
Fit Mama Club Week 3
Another week down! I really need to buy another scale so I can really track my progress. I have noticed that a couple pairs of pants that were getting a little tight are tight no longer. Hooray! I feel much better and have more energy. I can really tell the differences on days I drink a lot of water versus the days when I have soda or tea instead. I have really cut down on both of those, even on water-light days. I am keeping more alternatives in the house - lemonade, Koolaid, juices. I also have two varieties of Mio water flavoring at work. I will take a bottle of water with me in the mornings, and refill it all day.
Last Week's High -Only had soda 2 or 3 times this week! I am making better snack choices, too.
Last Week's Low - Ate lunch in the cafeteria a couple days this week - including Mexican Day. Beef and bean burrito covered in cheese sauce with rice and beans. SO not good for me, but it was yummy! Foot is still sore, and I'm having a lot of hip pain so can't be as active as I'd like.
Plan for This Week- I am considering cutting out caffeine completely for the week. Not sure if I'm brave enough for that or not - we'll see how it goes. I am seeing a doctor tomorrow about my hip, so hopefully it will be better soon and I can do more! I also plan to take the stairs more at work, to get more exercise in my day.