Last Week's Weight Loss: 4 lb
Total Weight Loss: 12 lbs
Last Week's High: Physical therapy is going well! I actually have very little pain now. My doctor said he'd consider 80% pain relief a success; right now I'd say I was at 98% relief. This week I'm going to talk to my therapist about stopping - I don't think I need it any more.
Last Week's Low: I made a couple questionable choices... but the good far outweighed the bad.
Plan For This Week: Exercise more, for sure.
No comments:
Post a Comment