Sunday, August 28, 2011

Fit Mama Club Week 8

Last Week's Weight Loss: 0 lb
Total Weight Loss: 8 lbs
Last Week's High: I did ok most days with staying within my calorie goal. My focus this week was on Emma, though, so I didn't do much else.
Last Week's Low: Even though yesterday was a wonderful day with my mom, I completely blew my calories for the day. We stopped for dessert at Cracker Barrel, and my piece of cake had almost 800 calories!
Plan For This Week: Watch my food intake every day. Keep doing my PT exercises (and use a heating pad after so I can walk afterward!), and do some form of exercise at least twice this week.

3 comments:

  1. It's tough, especially when family concerns take center stage. My sugar tooth gets me. I wish I didn't want it and had more will power.

    Best wishes for the coming week (for your health and progress and Emma's!).

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  2. Thank you for your encouragement!
    The sugar gets me, too. Last night I looked at my weekly summary on MyFitnessPal,and I had close to tripled my target sugar intake for the week! I can't blame all that on the cake... but I'm not sure how to stop it, either! Fruit adds a lot - even MILK has lots of natural sugar. MFP doesn't differentiate.

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  3. Great job!! The key is to keep pressing forward even if there are minor set backs.

    I found out I can use my hubby's computer and for some reason it allows me to comment- FINALLY!!! :)

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