Luckily, I have progress to report! As of yesterday, I've lost 7 lbs since I started using MyFitnessPal.com. SEVEN POUNDS!! I was shocked when I stepped on the scale yesterday. I'm also planning my lunches for the week just like dinner, so I have healthy meals and snacks ready to go.
Last Week's High -I did much better. I only went over my calorie goal one day, and I was sick so it doesn't count ;) It wasn't way over, either. I did great with water, too. I also got sugar-free fruit punch mix to drink at home instead of sweetened tea, sugary lemonade, or Koolaid. Sugar is my weak point.
Last Week's Low -I didn't exercise all week. That needs to change.
Plan for This Week - Stay within my calorie guidelines. Add in exercise. I start physical therapy for my back/hip issue on Friday, but that's not enough.
Wow, congrats! That's impressive. Hope you continue to feel positive and rewarding experiences along your journey!
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