tag:blogger.com,1999:blog-6140177329425487985.post5679411892656986290..comments2023-04-09T09:27:29.348-04:00Comments on #amwriting: Fit Mama ClubChristinehttp://www.blogger.com/profile/14179273634809557825noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6140177329425487985.post-71007925167818087122011-07-11T01:08:43.696-04:002011-07-11T01:08:43.696-04:00Christine - you don't need to buy another scal...Christine - you don't need to buy another scale. They can be pretty worthless in general. Instead find yourself a measuring tape like the ones at a fabric store. You can use this site<br /> <br />http://www.scientificpsychic.com/fitness/diet.htmlhttp://www.scientificpsychic.com/fitness/diet.html<br /><br />to approximate your body fat percentage and lean muscle mass, which is more important than the number on the scale. Please post this to your group. <br /><br />A few years ago I weighed 135 and was a size 6 at 28% body fat. Now I weigh 140 and I'm a size 2/4. Yet, according to my ex-doctor, I needed to lose weight because he only followed the number on the scale and the BMI. Ridiculous! I'm at 24% body fat - hello! <br /><br />Good luck on getting into shape. I'm a big fan of heavy lifting, so don't forget the weights!Amehttps://www.blogger.com/profile/18299858700071532845noreply@blogger.comtag:blogger.com,1999:blog-6140177329425487985.post-48892032354206814712011-07-10T21:19:25.837-04:002011-07-10T21:19:25.837-04:00Woop! Woop! You can do it! I'm so happy tha...Woop! Woop! You can do it! I'm so happy that you're joining me! :).Sunrise628https://www.blogger.com/profile/17157730076927293713noreply@blogger.com